What I'm eating today

Someone who goes to Overeaters Anonymous told me she emails another person there everything she will eat for the day as a way to own her food intake and be conscious and accountable.

I am going to put myself on blast here today and write down what I'm eating and going to eat:

Bfast: smoothie with kale, spinach, almond milk, almond butter, an apple

Lunch: kale salad with fetta cheese and vegetables. A whole wheat wrap with chicken curry and raisins inside.

Snack: greens powder with 1/4 lemonade and the rest water

Dinner: either salmon teriyaki with broccoli or a salad with crab on top.

At dinner I am going to take a walk to get my food and not have it delivered. I may pick up some brown rice on the way.

As a dessert I have a gluten free coco mania bar.

I will stop eating after 7:30 except maybe a glass of tulsi tea at 9:00pm

Uplifting Quote

"Wherever you are on the path towards health and balance, whether you have just begun the process or are many years along...everything you need for self-acceptance and joy is inside you now, like seeds already planted in the moist ground of a garden. All it takes for them to grow is a little water, a little time, a little attention, a little love"

Forward by Anne Lamott in the book
"When you eat at the refrigerator, pull up a chair" by Geneen Roth.