Someone who goes to Overeaters Anonymous told me she emails another person there everything she will eat for the day as a way to own her food intake and be conscious and accountable.
I am going to put myself on blast here today and write down what I'm eating and going to eat:
Bfast: smoothie with kale, spinach, almond milk, almond butter, an apple
Lunch: kale salad with fetta cheese and vegetables. A whole wheat wrap with chicken curry and raisins inside.
Snack: greens powder with 1/4 lemonade and the rest water
Dinner: either salmon teriyaki with broccoli or a salad with crab on top.
At dinner I am going to take a walk to get my food and not have it delivered. I may pick up some brown rice on the way.
As a dessert I have a gluten free coco mania bar.
I will stop eating after 7:30 except maybe a glass of tulsi tea at 9:00pm
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