Came home last night and ate chips with melted pepper jack cheese on them and dipped it in guacamole. Then preceded to eat some chocolate and starburst. It was almost an out of body experience. I felt like I was two different people, the Midge who wrote earlier that day was struggling but this Midge at home isn't and she can eat what she wants with no repercussion. Through the whole chowing down I witnessed this head game I was playing, but didn't stop myself. Weird, I know.
I did get up and go to the gym. I got on the treadmill to power walk and maybe run if I felt into it. I did run, for 10 minutes and a pretty fast paced stride for 2 minutes right at the end. I didn't want to stop, but I knew I wanted to try a workout plan I saw on YouTube. I didn't do the whole set, but I did two sets of it and my legs are shaking and I feel like I worked hard.
So I'm proud I got to the gym and I'm proud that I will be counting calories today. I started with breakfast already and plan to buy a low calorie soup for lunch and something clean and easy for dinner.
This will happen for me because I believe in myself and see my goals when I close my eyes.
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